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Slow Cooker Pumpkin Spice Steel Cut Oats 231 calories and 6 weight watchers points plus

Slow Cooker Pumpkin Spice Steel Cut Oatmeal

5 from 2 votes
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Prep Time: 10 minutes
Cook Time: 5 hours
Total Time: 5 hours 10 minutes
Servings: 8
Calories: 231kcal
Author: Organize Yourself Skinny

Ingredients

  • 2 cups uncooked steel cut oats
  • 1 15-ounce canned pumpkin (not pumpkin pie filling)
  • 2 teaspoons pumpkin pie spice
  • ¼ teaspoon salt
  • ¼ cup dark brown sugar lightly packed
  • 6 cups water
  • 2 cups unsweetened coconut milk
  • 1 tablespoon pure vanilla extract
  • pure maple syrup dried cranberries, and chopped pecans for serving.

Instructions

  • Place steel cut oats, canned pumpkin, pumpkin pie spice, salt, and brown sugar into the slow cooker.
  • Next, stir in the water, coconut milk, and pure vanilla extract.
  • Put the lid on the slow cooker and set it to cook on low for 5 hours.
  • Remove lid and let it sit for another 15 – 20 minutes.
  • Serve with pure maple syrup, dried cranberries, and chopped pecans.

Notes

Make ahead instructions
This recipe can be make completely ahead of time, portioned out, and stored in the refrigerator or freezer. Reheat on the store or in the microwave.
**Please note the nutritional information does not include the pure maple syrup, cranberries, or pecans.

Nutrition

Calories: 231kcal | Carbohydrates: 41g | Protein: 8g | Fat: 4g | Fiber: 7g | Sugar: 6g