Ingredients
- 1/2 cup balsamic vinegar
- 1/4 cup honey
- 2 garlic cloves grated
- 1/2 teaspoon italian seasoning
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- pinch of crushed red pepper optional
- 1.5 lbs boneless skinless chicken breasts
- 1 lb broccoli florets
Instructions
- In a medium bowl whisk together balsamic vinegar, honey, garlic, Italian seasoning, salt, black pepper, and crushed red pepper (if using).
- Place chicken breasts in the marinade and marinate for 3 hours or overnight.
- Preheat over to 375 degrees.
- Place chicken and broccoli on opposite ends of a sheet pan.
- Bake for 30-40 minutes or until chicken is cooked through and no longer pink in the center. The internal temperature should be 165 degrees.
- Serve with rice, quinoa, or as is.
Notes
Sugars: 24
Make-ahead instructions
Chicken can be marinated up to 2 days ahead of time and frozen in marinade up to 3 months. Also, chicken and broccoli can be cooked ahead of time and stored in the refrigerator 3-5 days.
Nutrition
Calories: 416kcal | Carbohydrates: 31g | Protein: 56g | Fat: 7g | Saturated Fat: 2g | Fiber: 3g