Ingredients
- 2 tablespoon extra virgin olive oil divided
- 2 tablespoons dijon mustard
- 1 tablespoon honey
- cooking spray
- 4 3-ounce skinless boneless chicken breasts
- 1 cup panko breadcrumbs
- 1/2 cup chopped walnuts
- salt and pepper
Instructions
- Preheat oven to 375 degrees.
- In a small bowl mix together 1 tablespoon olive oil, mustard, honey, and pinch of salt and pepper.
- In another small bowl mix together panko bread crumbs, walnuts, the other tablespoon of olive oil, and another pinch of salt and pepper.
- Spray a sheet pan with cooking spray.
- Lay the chicken breasts on the sheet pan and brush each chicken breast (both sides) with the honey mustard marinade.
- Press the breadcrumb mixture on top of each chicken breast.
- Bake for 40 minutes or until the chicken reaches 165 degrees Fahrenheit and the juices run clear.
- Set the oven to broil. Broil for 1-2 minutes or until the breadcrumb coating is brown and crisp.
- Serve hot.
Notes
Sugars: 6
Make-ahead Instructions
This recipe is best the night you make it but you can prepare the marinade and breadcrumb mixture ahead of time.
Nutrition
Serving: 1g | Calories: 318kcal | Carbohydrates: 19g | Protein: 28g | Fat: 14g | Saturated Fat: 1g | Fiber: 2g