Go Back
+ servings
Chickpea Avocado Mash with Feta

Chickpea Avocado Mash with Feta

5 from 4 votes
Print Pin
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 165kcal
Author: Organize Yourself Skinny


  • 1 ripe avocado pit and skin removed
  • 1 15-ounce can chickpeas, drained and rinsed
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • juice of one lemon
  • 1/4 cup crumbled feta cheese
  • 1/2 red onion chopped


  • In a medium bowl mash together the avocado and chickpeas until you get a consistency you like.
  • Stir in garlic powder, onion powder, salt, pepper, and lemon.
  • Stir in feta cheese and red onion.
  • Give it a taste for salt and add more, if needed.
  • Serve in a wrap, on toast, or with vegetables or crackers.


Sugar: 3g
Make-ahead Instructions
This recipe can be made 2-3 days ahead of time and stored in a covered glass bowl in the refrigerator.


Serving: 1g | Calories: 165kcal | Carbohydrates: 18g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Fiber: 6g