Ingredients
- 1 lb package pre-sliced onions and peppers
- 1 tablespoon olive oil
- 8 links pre-cooked chicken sausage sliced
- 10 large eggs
- 8 egg whites
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 cup grated parmesan cheese
- 1 cup shredded mozzarella
Instructions
- Preheat oven to 375 degrees.
- In a large frying pan heat 1 tablespoon olive oil and sauté onions and peppers until softened and slightly charred. Drain any excess liquid. Place cooked peppers and onions into a 9 x 13 casserole dish sprayed with cooking spray.
- Place chicken sausage in with the onions and peppers.
- In a large bowl, mix together eggs, seasonings, and parmesan cheese.
- Pour egg mixture over top of the sausage, peppers, and onions. Give a couple stirs until all of the ingredients are evenly distributed.
- Sprinkle 1 cup shredded mozzarella cheese on top of the egg bake ingredients.
- Put in oven and bake for 45 - 50 minutes or until the middle is set.
- Cut into 10 squares and serve warm.
Notes
Sugar: 2
Make-ahead instructions This egg bake can be cooked completely ahead of time and stored in the refrigerator up to 5 days or frozen up to 3 months.
Make-ahead instructions This egg bake can be cooked completely ahead of time and stored in the refrigerator up to 5 days or frozen up to 3 months.
Nutrition
Serving: 1g | Calories: 295kcal | Carbohydrates: 6g | Protein: 30g | Fat: 16g | Saturated Fat: 5g | Fiber: 1g