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christmas breakfast recipes

Chicken Sausage and Peppers Egg Bake

5 from 2 votes
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Prep Time: 25 minutes
Cook Time: 50 minutes
Total Time: 1 hour 15 minutes
Servings: 10
Calories: 295kcal
Author: Organize Yourself Skinny

Ingredients

  • 1 lb package pre-sliced onions and peppers
  • 1 tablespoon olive oil
  • 8 links pre-cooked chicken sausage sliced
  • 10 large eggs
  • 8 egg whites
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup grated parmesan cheese
  • 1 cup shredded mozzarella

Instructions

  • Preheat oven to 375 degrees.
  • In a large frying pan heat 1 tablespoon olive oil and sauté onions and peppers until softened and slightly charred. Drain any excess liquid. Place cooked peppers and onions into a 9 x 13 casserole dish sprayed with cooking spray.
  • Place chicken sausage in with the onions and peppers.
  • In a large bowl, mix together eggs, seasonings, and parmesan cheese.
  • Pour egg mixture over top of the sausage, peppers, and onions. Give a couple stirs until all of the ingredients are evenly distributed.
  • Sprinkle 1 cup shredded mozzarella cheese on top of the egg bake ingredients.
  • Put in oven and bake for 45 - 50 minutes or until the middle is set.
  • Cut into 10 squares and serve warm.

Notes

Sugar: 2
Make-ahead instructions
This egg bake can be cooked completely ahead of time and stored in the refrigerator up to 5 days or frozen up to 3 months.

Nutrition

Serving: 1g | Calories: 295kcal | Carbohydrates: 6g | Protein: 30g | Fat: 16g | Saturated Fat: 5g | Fiber: 1g