Ingredients
- 2 medium red delicious apple cored and chopped
- 1 1/4 inch slice of raw ginger root
- 1/2 cup plain greek yogurt
- 1/4 teaspoon cinnamon
- 1 teaspoon pure maple syrup
- 1 cup unsweetened coconut milk
- 1 cup kale
- water if needed for consistency
Instructions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1. Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 1 minute or until desired consistency is reached. Add water, if needed, for thinner consistency. Serve immediately.
Nutrition
Serving: 1g | Calories: 308kcal | Carbohydrates: 58g | Protein: 13g | Fat: 5g | Fiber: 11g