- 1 cup small whole or sliced frozen strawberries if using large whole strawberries, use 1 1/2 cups
- 1 medium ripe banana frozen preferred
- 1/4 of a ripe avocado peeled, pit removed, and chopped
- 1 tablespoon chia seeds
- 1 cup unsweetened coconut milk use any non-dairy milk
- filtered water if needed to get the desired consistency
Combine the frozen strawberries, banana, chopped avocado, chia seeds, and coconut milk in a blender.
Blend the ingredients until smooth, adding filtered water as needed to reach the desired consistency.
Pour the mixture into glasses and serve immediately.
Make-ahead Tips
Prep your ingredients: Wash and slice your strawberries (if you're using frozen then just measure out), peel and chop your avocado, and measure your chia seeds.
Portion out your ingredients: Divide your ingredients into individual servings using freezer-safe bags or containers. You can even label the bags with the recipe name and date for easy reference.
Freeze your smoothie kits: Seal your bags or containers and place them in the freezer for up to three months.
Blend and enjoy: When you're ready to enjoy your smoothie, simply grab a kit from the freezer, add it to your blender with some coconut milk and water, blend until smooth, and voila!
Serving: 1g | Calories: 359kcal | Carbohydrates: 55g | Protein: 5g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Sodium: 8mg | Potassium: 936mg | Fiber: 14g | Sugar: 29g | Vitamin A: 173IU | Vitamin C: 100mg | Calcium: 209mg | Iron: 2mg