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+ servings

Farro Salad in a Jar

This delicious farro salad in a jar includes feta and Meditteranean vegetables with a homemade Italian dressing.
5 from 1 vote
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Course: Lunch
Cuisine: American
Keyword: farro salad
Prep Time: 30 minutes
Total Time: 30 minutes
Servings: 5
Calories: 381kcal


  • 5 wide mouth quart size mason jars
  • 10 tablespoons homemade Italian dressing
  • 1 quart cherry tomatoes halved
  • 5 mini cucumbers sliced
  • 1 medium red onion chopped
  • 3 red yellow, or green peppers, chopped
  • 1 1/4 cup cooked and cooled Farro
  • 10 tablespoons crumbled feta cheese
  • 5 cups baby arugula


  • In each of the mason jars divide all the ingredients starting with dressing then adding tomatoes, cucumbers, onion, bulgur, feta, and ending with arugula. Close lid tightly. When ready to eat shake and pour into a bowl.


Make ahead instructions
Salads can be made up to 5 days ahead of time.


Serving: 1g | Calories: 381kcal | Carbohydrates: 36g | Protein: 12g | Fat: 22g | Fiber: 4g