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chocolate peanut butter overnight oats

Chocolate Peanut Butter Overnight Oats

Chocolate Peanut Butter Overnight Oats takes a classic flavor combination and turns it into a rich, decadent breakfast recipe that’s made with clean wholesome ingredients. So, you can enjoy it guilt-free. Add this recipe into your meal prep rotation for a quick and easy healthy breakfast recipe all week.
4.38 from 8 votes
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Course: Breakfast, breakfast recipe
Cuisine: American
Keyword: chocolate peanut butter overnight oats, peanut butter overnight oats
Prep Time: 5 minutes
Cook Time: 8 hours
Total Time: 8 hours 5 minutes
Servings: 1 person
Calories: 382kcal
Author: Tammy Overhoff


  • 16-ounce mason jars
  • mason jar lids


  • 1 16-ounce mason jar container and lid
  • ½ cup rolled oats
  • 1 tablespoon cacao powder
  • 1 teaspoon chia seeds
  • ½ cup unsweetened coconut milk or any non-dairy or dairy milk
  • 1 tablespoon natural organic smooth peanut butter
  • 3 teaspoons pure maple syrup divided
  • ¼ teaspoon pure vanilla extract
  • 1 teaspoon cacao nibs


  • Start by mixing the rolled oats, cacao, and chia seeds into a 16-ounce mason jar.
  • Then add the peanut butter, coconut milk, vanilla extract, and pure maple syrup. Stir until chocolaty, and the rest of the ingredients are combined.
  • Tightly place the lid on and refrigerate overnight, preferably 6 - 8 hours.
  • Remove the lid and give the oats a couple of stirs. Give the oats a taste and if you need more sweetness, stir in the rest of the maple syrup.
  • The oats might be a little thick, so if you want to loosen them up, stir in a splash of milk until you get a creamy texture.
  • Sprinkle with cacao nibs and drizzle with extra peanut butter if you want.


How to Store the Recipe
To meal prep
You can prepare jars of peanut butter chocolate overnight oats on Sunday and store them in the refrigerator for up to 5 days.
To freeze
You can assemble the dry ingredients into baggies or jars and freeze them for up to 3 months. When you’re ready to put onto the meal plan, place the ingredients into a mason jar (if not already), add the milk and refrigerator. Check out this overnight oat freezer kit tutorial for more information.


Serving: 1g | Calories: 382kcal | Carbohydrates: 51g | Protein: 13g | Fat: 17g | Saturated Fat: 5g | Sodium: 86mg | Fiber: 12g | Sugar: 13g