- 4 large frozen strawberries
- 1/2 cup frozen raspberries
- 1/2 banana
- 1/2 cup kale packed
- juice from 1 lemon wedge
- 1 cup unsweetened coconut milk
- 2 teaspoons pure maple syrup
Place all ingredients into the Vitamix 40 ounce container and secure into place on the blender.
Turn dial to 1 then slowly increase to 10.
Blend for 25 - 30 seconds or until you get the consistency you would like. If it is to thick add a little water and blend again.
Calories: 194kcal | Carbohydrates: 41g | Protein: 3g | Fat: 5g | Fiber: 9g | Sugar: 5g