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mason jar salad recipes

Turkey, Sun-dried Tomatoes, & Chickpea Mason Jar Salad

5 from 1 vote
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Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 5
Calories: 337kcal
Author: Organize Yourself Skinny


  • 5 wide mouth mason jar salads
  • 10 tablespoons balsamic vinegar dressing I use Newman's Own
  • 1 quart cherry tomatoes halved
  • 5 baby cucumbers sliced
  • 15 pieces sun-dried tomatoes chopped
  • 1 {15 ounce} container of chickpeas drained and rinsed
  • 5 tablespoons crumbled blue cheese
  • 1/2 pound sliced smoked turkey breast chopped
  • 5 cups chopped romaine lettuce


  • Divide ingredients among the 5 mason jars. Start with balsamic vinegar dressing. Then add tomatoes, cucumbers, sun-dried tomatoes, chickpeas, crumbled blue cheese, turkey, and top with romaine lettuce.
  • When ready to eat shake jar and pour onto a plate.


Make ahead instructions
These salads can be made up to 5 days in advance.


Serving: 1g | Calories: 337kcal | Carbohydrates: 32g | Protein: 18g | Fat: 15g | Fiber: 7g | Sugar: 8g