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Slow Cooker Blueberry and Banana Steel Cut Oats and Quinoa

Slow Cooker Blueberry Banana Steel Cut Oatmeal & Quinoa

4.50 from 2 votes
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Prep Time: 10 minutes
Cook Time: 6 hours
Total Time: 6 hours 10 minutes
Servings: 10
Calories: 193kcal
Author: Organize Yourself Skinny

Ingredients

  • 1 1/2 cups steel cut oats
  • 1/2 cup uncooked quinoa rinsed
  • 1 1/2 cups frozen blueberries
  • 3 medium ripe bananas peeled and mashed
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup pure maple syrup
  • 6 cups water
  • 2 cups unsweetened coconut milk
  • extra blueberries sliced banana, and/or nuts for garnish (optional)

Instructions

  • Spray a 6 qt slow cooker with cooking spray.
  • Add in all of the ingredients (except optional ingredients) and stir until combined.
  • Place the lid on tightly and set the slow cooker to cook for 5 hours on low and then let it sit for another hour or so on warm.
  • Give the oatmeal a couple stirs and serve hot with extra blueberries, banana, or nuts.

Notes

sugars: 8 grams
Make-ahead instructions
This recipe can be made completely ahead of time, portioned out, and frozen. reheat in the microwave or on the stovetop.

Nutrition

Serving: 1g | Calories: 193kcal | Carbohydrates: 36g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Fiber: 5g