Hummus Roasted Red Pepper and Spinach Wrap

I am always trying to think of and put together different sandwich and wrap combos. If you haven’t noticed I am a huge fan of wraps. They are a great way to create a tasty lunch or dinner using up leftover ingredients in the fridge or pantry. This wrap recipe came about exactly in that fashion. I mean what else are you suppose to do with 1 roasted pepper, a couple spoonfuls of hummus, and the rest of the feta? Roll up into a wrap of course. Well I guess you could use it as a pizza topping, but you get my point.

This hummus, roasted red pepper, and spinach wrap was so full of flavor, satisfying, and easy to make. I will make sure to have the ingredients available for quick lunches as we head back to school.

Other favorite lunch wrap recipes you might like:


Turkey Bacon Ranch Wrap

Greek Turkey Wrap

Grilled Balsamic Veggie Wrap

roasted red pepper hummus and spinach wrap

Hummus Roasted Red Pepper and Spinach Wrap
Prep time
Total time
Serves: 1
  • 1 whole wheat tortilla wrap (no more than 130 calories, I used Mission brand)
  • 2 tablespoons roasted garlic hummus
  • 1 jarred roasted red pepper
  • 2 tablespoons crumbled feta cheese
  • 1 cup baby spinach
  1. Lay tortilla flat. Spread hummus around the center. Then add roasted red pepper, feta, and baby spinach. Roll up and serve.
Nutrition Information
Serving size: 1 wrap Calories: 278 Fat: 11 Carbohydrates: 35 WW Points +: 7 Fiber: 7 Protein: 11


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  1. That sounds delicious! We just found these multi grain wraps that are only 60 cal! They are Tumaro’s 95% fat free, low in carbs too:)

  2. Beverly Wilkinson says:

    You need to try ole wraps. They have spinach and tomato, but my favorite is Extreme Wellness High Fiber Low Carb. Sounds terrible, doesn’t it? Well, it’s not. They are really good. 90 calories, 0 fat, 9 grams of fiber. I’ve done your chipotle chicken salad in them and it is wonderful.


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