#1. Menu plan according to the Sunday circulars.
#2. Make a list.
#3. Don’t go hungry.
#4. Shop the outside of the grocery store as often as possible.
#5. Talk to the store employees.
#6 Skip the grocery store altogether.
Here are the grocery staples I pick up every week and/or as I need to.
Get Instant Access to My Best Weight Loss Tips & Strategies!
Sign up now for a free step-by-step 7-day email course that I created exclusively for my email subscribers! That's you. I will teach the best habits, strategies, and insider tips so you can enjoy a lifestyle that encourages and supports weight loss! Stop relying on willpower and take control back over your life! You can do this. Let me help!