Grilled Cheeseburger Wrap
Prep time
Cook time
Total time
Recipe type: Sandwiches
Cuisine: American
Serves: 5
  • 1 pound ground beef (I used 93/7 organic grass fed beef)
  • 1 tablespoon worcestershire sauce
  • 1 tablespoon ketchup
  • 1 tablespoon grated parmesan
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • ⅛ teaspoon pepper
  • ⅛ teaspoon salt
  • 5 100 calorie wraps (I use Flatout Wraps)
  • 5 slices american cheese (I use wegmans organic)
  • 2 roma tomatoes, sliced
  • diced onions
  • 1 cup of romaine lettuce
  • Additional ketchup (optional)
  • Mustard (optional)
  • mayo (optional)
  1. In a medium to large skillet coated with cooking spray cook the beef on medium till almost cooked through but still a little pink (about 7-10 minutes). Break beef up as it cooks.
  2. Add Worcestershire, ketchup, grated parmesan, onion powder, garlic powder, salt, and pepper to the beef. Mix together until thoroughly combined.
  3. Continue cooking until beef is cooked all the way through and is no longer pink.
  4. In the center of the wrap place a slice of cheese and ½ cup of the beef mixture. Add tomato and lettuce. Then if you are using, and I highly recommend you do, add some ketchup, mustard, and a little mayo. Roll up and enjoy.
  5. If you're using a grill turn on indoor grill to 350 or you can also use a grill plan. Roll the wrap and place seam side down on grill. Once there are grill marks turn over. Grill for another 2-3 minutes then remove.
  6. Repeat steps 4 and 5 for the rest of the wraps.
Freezer instructions: The beef mixture can easily be made ahead of time and frozen. Follow steps 1-3, cool slightly, then put into freezer bag or container for the freezer.
Reheating instructions: Take out night before or day off and thaw in the refrigerator. Warm up in microwave then follow steps 4 and 5.
Nutrition Information
Serving size: 1 wrap Calories: 329 Fat: 15 Carbohydrates: 21 WW Points +: 8 Fiber: 9 Protein: 32
Recipe by Organize Yourself Skinny at