Quinoa, Goat Cheese, & Arugula Mason Jar Salad
Prep time
Total time
Serves: 6
  • 6 quart size wide mouth glass mason jars
  • 12 tablespoons light Italian dressing (I use Newmans Own)
  • 1 quart cherry tomatoes, halved
  • 3 bell peppers (I used red and yellow), seeded and chopped
  • ½ red onion, chopped
  • 3 cups cooked quinoa
  • 6 ounces goat cheese
  • ¼ cup salted and roasted pumpkin seeds
  • 3 cups baby arugula
  1. Divide all the ingredients among the mason jars. Start with the salad dressing then add tomatoes, pepper, onion, quinoa, goat cheese, pumpkin seeds, and finish with baby arugula. Put the lid on and place salads in the refrigerator.
Make ahead instructions
These salads can be made 5-6 days ahead of time.
Nutrition Information
Serving size: 1 salad Calories: 336 Fat: 16 Carbohydrates: 37 WW Points +: 9 Fiber: 6 Protein: 13
Recipe by Organize Yourself Skinny at https://www.organizeyourselfskinny.com/quinoa-goat-cheese-arugula-mason-jar-salad/