Broccoli and Cheese Egg Bake
Prep time
Cook time
Total time
Serves: 12
  • 12 eggs
  • ¼ cup milk
  • ¼ cup grated romano cheese
  • ½ teaspoon sea salt
  • ½ teaspoon black pepper
  • 1 teaspoon granulated garlic
  • 1 teaspoon onion powder
  • 1 (12-ounce bag) frozen “steam in bag” broccoli florets, cooked and chopped into small pieces
  • 1 ½ cup shredded cheddar cheese
  1. Preheat oven to 325 degrees
  2. Crack 12 eggs into a medium bowl and whisk together until all the yolks are broken.
  3. Whisk in milk, romano cheese, salt, pepper, granulated garlic, and onion powder until all ingredients are combined.
  4. Stir in broccoli and shredded cheddar cheese.
  5. Pour ingredients into a 9 x 13 baking pan coated with cooking spray.
  6. Bake for 40 minutes or until the center is set.
  7. Cut into 12 pieces and serve.
This recipe can be prepare ahead of time in a few different ways. First you can prepare the ingredients the night before to bake in the morning. Add on about 5 -7 minutes to the cooking time.
You can cook completely, cut into squares, and store in the refrigerator. Warm in the microwave.
Last, you can freeze the cooked egg bake servings. Individual wrap squares in plastic wrap and freeze. These are best when taken out to thaw overnight in the refrigerator. Warm up in the microwave.
Nutrition Information
Serving size: 1/12 of recipe Calories: 138 Fat: 9 Carbohydrates: 9 WW Points +: 4 Fiber: 1 Protein: 11
Recipe by Organize Yourself Skinny at