Veggie, Goat Cheese, and Chicken Mason Jar Salad
Prep time
Total time
Serves: 5
  • 5 wide mouth quart size mason jar salads
  • 10 tablespoons of olive oil and vinegar dressing (I use Newman's Own)
  • 1 quart cherry tomatoes, halved
  • 5 bell peppers, seeded and chopped
  • 1 red onions, chopped
  • 1 ¼ cup cooked whole grain spiral pasta
  • 5 ounces crumbled goat cheese
  • 1 ¼ cup shredded rotisserie chicken
  • 10 ounce package of arugula
  1. Divide all ingredients between mason jars. Start with dressing then add tomatoes, peppers, onions, pasta, goat cheese, chicken, and end with arugula.
  2. To eat shake in jar then pour into a bowl.
Make Ahead Instructions

These salads can be prepared 5 - 6 days in advance. Store in the refrigerator.
Nutrition Information
Serving size: 1 mason jar salad Calories: 426 Fat: 24 Carbohydrates: 32 Fiber: 4 Protein: 16
Recipe by Organize Yourself Skinny at