Pumpkin Pie Steel Cut Oatmeal
 
Prep time
Cook time
Total time
 
Author:
Serves: 5
Ingredients
  • 1 tablespoon coconut oil
  • 1 cup steel cut oats
  • 3 cups hot tap water
  • 1 cup 1% milk
  • 1 cup canned pumpkin
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • ⅛ teaspoon salt
Instructions
  1. In a medium size sauce pan melt the coconut oil. Add in steel cut oats and toast until fragrant, about 3 minutes.
  2. Pour in 3 cups of hot tap water, bring to a boil, and then simmer on low for 25 minutes.
  3. In a large bowl whisk together pumpkin and milk until it become smooth. Stir into the steel cut oats. Then stir in vanilla extract, pumpkin spice, and salt.
  4. Simmer on low for 20 - 25 minutes. Remove from heat and let sit for 5 minutes. Serve with 2 teaspoons maple syrup per serving.
Notes
Make Ahead Instructions


This recipe can be made entirely ahead of time and stored in the refrigerator for 5 days or frozen.
Nutrition Information
Serving size: ⅕ of recipe Calories: 267 Fat: 9 Carbohydrates: 40 WW Points +: 7 Fiber: 5 Protein: 6
Recipe by Organize Yourself Skinny at https://www.organizeyourselfskinny.com/pumpkin-pie-steel-cut-oatmeal/