Frozen Breakfast Sandwiches
Prep time
Cook time
Total time
Frozen breakfast sandwiches can be made ahead using with simple ingredients. These will save you time, money, and calories.
Recipe type: Freezer Meal
Serves: 10
  • 12 large eggs
  • ¼ cup 1% milk
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • 10 Thomas Lite Multigrain English Muffins
  • 10 slices bacon, cooked
  • 10 slices ultra thin sliced cheddar cheese
  1. Preheat over to 375 degrees.
  2. In a large bowl whisk together eggs, milk, and spices. Pour egg mixture into a 9 x 13 baking dish sprayed with cooking spray.
  3. Cook for 20 minutes or until middle of egg bake is set. Let it cool then cut into 10 pieces and assemble the breakfast sandwiches.
  4. Lay out all of the english muffin bottoms then layer each one with egg slice, cheese, bacon, and english muffin top.
  5. Wrap each breakfast sandwich in plastic wrap and then freeze.
Sugar: 2

Reheating instructions:
Remove sandwich from plastic wrap. Wrap sandwich in a paper towel and put on a microwave safe plate. Place in the microwave, along side a coffee cup of water, and microwave on high for 1-3 minutes or until heated through.
Nutrition Information
Serving size: 1 breakfast sandwich Calories: 315 Fat: 18 Saturated fat: 6 Carbohydrates: 27 Fiber: 8 Protein: 21
Recipe by Organize Yourself Skinny at