Chickpea Avocado Mash with Feta
Prep time
Cook time
Total time
Serves: 4
  • 1 ripe avocado, pit and skin removed
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • juice of one lemon
  • ¼ cup crumbled feta cheese
  • ½ red onion, chopped
  1. In a medium bowl mash together the avocado and chickpeas until you get a consistency you like.
  2. Stir in garlic powder, onion powder, salt, pepper, and lemon.
  3. Stir in feta cheese and red onion.
  4. Give it a taste for salt and add more, if needed.
  5. Serve in a wrap, on toast, or with vegetables or crackers.
Sugar: 3g

Make-ahead Instructions
This recipe can be made 2-3 days ahead of time and stored in a covered glass bowl in the refrigerator.
Nutrition Information
Serving size: ¼ of recipe Calories: 165 Fat: 8 Saturated fat: 2 Carbohydrates: 18 Fiber: 6 Protein: 6
Recipe by Organize Yourself Skinny at