This afternoon, as I was reading through blog comments, one specifically caught my attention. A reader wrote “Today is…
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6 Weight Loss Tips That Work To Get You Back On Track
Unfortunately getting off track is part of the weight loss journey. Instead of getting frustrated try these 6 weight…
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6 Tips to Keep Calories From Your Favorite Beverages Under Control
When I first started to keep a food journal one of the most shocking discoveries I made was the amount…
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How to Start and Stick With an Online Food Journal
What is a food journal? A food journal also called a food diary, weight loss diary, or diet diary is,…
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You Will Never Lose Weight Without These 5 Things
Losing weight is at the top of many New Years resolutions. In fact, next to saving money, it might be…
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How I easily cut 500 calories a day!
Sacrifice, deprivation, restriction. Often, these are three words that come to mind when deciding to move toward a healthier diet….
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