How to start clean eating? That’s a question I get asked many times over. Most people expect a complicated answer…
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How I Finally Made Exercise a Habit?
Up until recently, I was not exercising on a regular basis. It’s not that I doubted the importance of exercise…
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5 Good Habits You Should Be Focusing On Now
In the beginning of the month I talked about focusing on habits instead of weight loss. This is kind of…
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How to Get Past Day 1?
This afternoon, as I was reading through blog comments, one specifically caught my attention. A reader wrote “Today is day…
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Get Your Weight Loss Systems in Order By Asking Yourself These 5 Questions
The New Year is only 3 short weeks away and I know many of you are thinking “this is the…
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How to Still Enjoy the Foods You Love on Your Weight Loss Journey?
Here’s the deal. Most people when they begin a diet or weight loss plan will immediately create a mental list…
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