Healthy Slow Cooker Chicken Teriyaki

This healthy Slow Cooker Chicken Teriyaki recipe is perfect for an easy weekday meal or make it ahead of time, on the weekend, to enjoy all week for lunch or dinner. If it’s been awhile since you broke out your slow cooker then you’re going to want to reunite with it for this chicken teriyaki Continue reading →

Salted Dark Chocolate & Almond No-bake Energy Bite

Dark chocolate, raw almonds. creamy almond butter, and touch of sea salt make up this delicious wholesome no-bake healthy energy bite recipe. I’m in love with the new Kashi Salted Dark Chocolate Chunk Nut Butter Bars. These bars are chewy, delicious, and perfect for a morning snack. The only problem is…they’re kinda pricey. On average, Continue reading →

Make-ahead Meal Plan, Weigh-In, and Weekly Goals {September 12th, 2017}

Hey there! I hope you had a great weekend! We are officially in full “back to school” swing this week. The kids finished up their first week of school and now we’re back to dance, sports, and everything in between. This is the time of year where meal prep becomes about survival. Sure it keeps Continue reading →

My Completely Honest (and unapologetic) Review of Sun Basket

Sun Basket is a meal delivery service that prides itself on making healthy cooking easy. It offers organic and non-GMO ingredients along with Paleo, Vegetarian, and Family meal kit options. I tried Sun Basket a few different times and this is my honest review. I’m not a stranger to meal delivery kit services, I’ve been Continue reading →

Make-ahead Meal Plan, Non-scale Victory, and Weekly Goals {September 6th}

Hey there! So sorry I’m a couple days late with my meal plan post. I got my meal prep done on Monday but ran out of time to get this post up. I have so much to share with you I don’t even know where to start. It’s been a crazy week for my family. Continue reading →

Chicken Sausage and Peppers Egg Bake

Eggs, chicken sausage, onions, and peppers baked into a delicious low-carb healthy breakfast recipe. In my world you can never have too many egg bake recipes. Why? Because egg bakes are simple to throw together, can be made ahead of time, and it’s easy to get creative with ingredients. So, if you feel like you Continue reading →

Low Carb Tuna Zucchini Boat Melt

Baked zucchini boats take the place of bread in these delicious low carb tuna melts!  I’ve often talked about my love for turkey club sandwiches and have many recipes to prove it. My favorites are this Turkey Club Ranch Wrap, Turkey Club Mason Jar Salad, and when I want to skip the bread I turn Continue reading →

Make-ahead Greek Shrimp Meal Prep Bowls

If you haven’t noticed I’ve been into low carb lately – and also meal prep bowls. Here’s the thing, when I eat low carb I feel better and when I prep food ahead of time life is better. Therefore combining low carb and food prep seems only natural. A month or so ago I put Continue reading →

Healthy Baked Eggplant Parmesan

Delicious eggplant baked instead of fried and then smothered in sauce and cheese to create the most delicious healthy eggplant parmesan ever! You will make this again and again! Eggplant parmesan is one of my favorite Italian recipes. LOVE IT! The problem is eggplant parmesan is typically fried and that’s how all restaurants serve it. Continue reading →

Make-ahead Meal Plan, Weigh In, and Weekly Goals {August 21st, 2017}

Hey there and happy Monday! I hope you had a great weekend and ready to start this week strong. This past weekend I celebrated my 42nd birthday! I can’t believe I’m 2 years into my 40s! Crazy! Honestly, I feel better now than I did in my 20s and 30s. It’s kinda funny because when Continue reading →