This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She’s lost over 100lbs so she has lots to share!
#1. We need to get enough sleep.
#2. We need to make our needs priorities.
#3. We need to say “No.” Politely, of course.
#4. We need enough downtime.
#5. We need to BE PRESENT for the people we love.
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