This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She’s lost over 100lbs so she has lots to share!
#1 Acknowledge that no one person has a right to make you feel terrible about yourself.
#2 Engage in positive self-talk and work to boost your self-esteem on your own!
#3 Change your behavior.
#4 Talk to someone.
#5 Find another way of processing your emotion.
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