Make Ahead Meal Plan & Exercise Goals {June 3rd – 8th}

Organize Yourself Skinny Make Ahead Meal Plan and Exercise Goals June 3 - 8th

Well my summer vacation is FINALLY here! This last month dragged and was somewhat torturous but I made it and now look forward to 2 months off of work. I am so excited and grateful to have this time to spend – not only on my family – but also on bringing many goals that I have for Organize Yourself Skinny to fruition. These next couple months are going to be awesome!

According to some conversation on the OYS Facebook page it seems that many people – including me – are looking to June as a “getting started” or “getting refocused” month. Not that I am glad to see other people struggling these last couple months with their weight loss goals but it is refreshing to know I am not the only one. I think this time of year is just busy and it becomes difficult to keep up with the demands of work, kids, and life. But no worries, everyone gets off track at times. The important thing is to get back on and keep moving forward.

Here is my exercise schedule this week.

MY OTHER RECIPES

Tuesday, Wednesday, Thursday, Friday, and Saturday

  • Run/Powerwalk 3-5 miles
  • 25 Squats
  • 75-100 crunches
  • Russian twists for 30- 60 seconds
  • Planks for 30 – 60 seconds
  • 24 bicep curls with 5lb weights
  • 24 tricep extensions with 5lb weights

See other arm exercises here and core exercises here.

Make Ahead Meal Plan

Breakfast

Blueberry Kale Smoothie

Or

Blueberry Almond Coconut Overnight Oats – new recipe. Here is a sneak peak.

blueberry overnight oats

 

Make ahead tips

  • Smoothie will be made the morning of. You can also make this into smoothie freezer kits or make up to 2 days before.
  • Overnight oats will be night before but can be made 2-3 days ahead of time

Lunch

Mason Jar Salad: Fresh Mozzarella, Tomato, and Spinach

Make ahead tips

Snacks

Greek yogurt

Hard-boiled egg

Make ahead tips 

  • eggs will be made ahead

Dinner

Turkey Ranch Club Wrap

Homemade Chicken Tenders served in a wrap or with a salad – new recipe

Caprese Stuffed Portobello Mushrooms –new recipe

Avocado Chicken Salad Lettuce Wraps – new recipe

Cheese Stuffed Turkey Burgers – new recipe

Here is a sneak peak at the chicken tenders.

chickenfingers

 

Make ahead tips

  • Bacon for the ranch club wraps can be made ahead of time.
  • Chicken fingers can be made ahead of time and then frozen.
  • Stuffing for the mushrooms can be ahead of time and store in the refrigerator. Fill mushrooms and cook the night you will eat.
  • Chicken for salad wraps can be made ahead of time and mixed with other ingredients the day you eat.
  • Turkey burgers can be prepared ahead of time and stored in refrigerator and/or frozen until you are ready to cook.

See more of my weekly menu plans here.

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Comments

  1. You have such a great attitude about getting off track! I do really well for awhile, miss a day or two, and then I seem to be done for a really long time. I’ve heard it likened to being on a trip and taking a wrong turn. If you discover you are heading in the wrong direction, you don’t just keep going. You turn around and get back on the right road. Thanks for the reminder that that is exactly what I need to do. Keep up the good work and thanks for encouraging the rest of us.

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