#1 Do not skimp on healthy oils.
#2 Walk whenever possible.
#3 Stop eating diet food.
#4 Get your beauty rest!
#5 Add lemon to your water.
#6 Menu Plan & Meal Prep.
#7 Eating seasonally.
#8 Choose wild caught fish, and even better, choose sustainable fish.
#9 Choose natural sweeteners, natural flavors and fewer chemicals.
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