Organize Yourself Skinny Ebook, Getting Started Checklist, and 4 Week Make Ahead Meal PlanPurchase the Organize Yourself Skinny Ebook, Getting Started Checklist, and Bonus Make Ahead Meal Plan for ONLY $9.97.

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Hi, my name is Tammy.

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In October 2010 my life changed – or at least it was about too. At that time, I weighed 177 pounds. This oyslanding3might not seem like a lot to some of you but at only 5ft 3in that was not a weight I felt comfortable at. Actually to be quite honest I was miserable and hated the way I looked physically and felt emotionally. I knew I could do better.

The picture to the right is me at 177 – 180 pounds. Please note this is pre pregnancy weight. I actually clocked in around 200 pounds each time I had a bun in the oven.

Like many people, I tried almost every diet on the market – each time ending in failed results. I remember at one point just giving up. On the outside I stopped trying but, on the inside, I thought about it every day. I remember many times going to bed at night thinking that tomorrow will be different. Only to wake up and do the same things I did the day before. I struggled with breaking bad habits and creating new ones. Looking back, it’s not that I didn’t want to lose weight; I just didn’t know how to do it correctly. I was trying to get different results while doing the same things every day. It was not working.

Purchase the Organize Yourself Skinny Ebook, Getting Started Checklist, and Bonus Make Ahead Meal Plan

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This picture above is of me and baby sister. Of course, here I am licking clean a plate of spaghetti. I had no control over my food at all! My food controlled me!

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I think this picture saddens me the most. When I was heavier I would always hide behind my kids in pictures. I never felt confident to step in front of the camera by myself. That is not the way I wanted my girls to see me.

The good news is a few months after that picture was taken, a light bulb went off.

I was sick of being overweight, tired, and unhappy. Truly, I had enough and finally got serious about living a healthier lifestyle. I made a commitment to change. I realized that taking control of my bad habits and losing weight would make me a better wife, mother, and allow me to get the most out of everything life has to offer. I wanted this for my family. I did not like the person I had become and I knew this had to change. I was ready for a change.

What was different this time around?

In the past, I turned to fad diets. I didn’t know where to start and these diets offered me a false sense of structure and control. Basically, they told me what to do. While most of these diets provided some structure, they didn’t take into account my family’s needs, school schedules, food preferences, dietary restrictions, and other special circumstances unique to me. These diets did not fit my lifestyle.

Also, as you know, many of these diets focus on restricting or removing entire food groups. That is not realistic for me at all. Sure! Maybe I can give up pasta for, oh I don’t know, a week? But I know removing pasta from my life is not going to be sustainable in the long run. One “rule” I follow whenever I decide to make a lifestyle change is this: Whatever I do on the first day, I need to be able to do for the rest of my life.

With all this is mind, I realized that if I wanted to make real and sustainable changes, I needed more than a fad diet. I needed an organized plan that took into account my lifestyle and family. That’s when it hit me. I was the only one that would be able to customize a weight loss plan to fit my lifestyle. That is when I decided to Organize Myself Skinny!

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This picture is me 40 pounds lighter. I never felt healthier, happier, and prettier in my life. By the way, this is the dress I wore to my 20-year high school reunion. Do I seem a little sassy in this pic? Good, because I am!

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Purchase the Organize Yourself Skinny Ebook, Getting Started Checklist, and Bonus Make Ahead Meal Plan

I also started to get involved in 5Ks and other activities. Things I would have NEVER done before. I felt like a changed woman! I felt  like I had my life back! Actually, I felt like I created a better life. I truly feel like I am the best version of myself. Someone I feel proud of and my girls can be proud of.

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At the end of each chapter you will find action steps to help you implement the OYS strategies into your lifestyle. You will also find a printable list of all the action steps to make it easy to get started and STAY ON TRACK!

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I also provide a 4 week make-ahead meal plan.

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 I feel strongly that these tools will give you the knowledge and confidence to move forward and succeed with your weight loss goals.

Keep in mind, and this is very important, OYS strategies are not about losing weight or getting “skinny” quick. Motivation and a plan get you started but, healthy, sustainable habits are what keep you going. Losing weight is a byproduct of good, healthy habits. Your focus should always be on replacing bad habits with good habits and turning them into routines.

The Organize Yourself Skinny ebook, Getting Started Checklist, and 4 week make ahead meal plan will help you do just that.

Purchase it here for $9.97

**Please note after you make your purchase you will be brought to a link right away to download the documents. The link will also be emailed to you. There are two documents (the ebook and the bonus 4 week make ahead meal plan). They are PDF files and should be able to open up on any computer or device. It is sent as a zip file. Should you have any problems downloading the files please email me at tammy@organizeyourselfskinny.com. Don’t worry I will make sure you get your ebook and meal plan as soon as possible.

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