Healthy Baked Eggplant Parmesan

Delicious eggplant baked instead of fried and then smothered in sauce and cheese to create the most delicious healthy eggplant parmesan ever! You will make this again and again! Eggplant parmesan is one of my favorite Italian recipes. LOVE IT! The problem is eggplant parmesan is typically fried and that’s how all restaurants serve it. Continue reading →

Make-ahead Meal Plan, Weigh In, and Weekly Goals {August 21st, 2017}

Hey there and happy Monday! I hope you had a great weekend and ready to start this week strong. This past weekend I celebrated my 42nd birthday! I can’t believe I’m 2 years into my 40s! Crazy! Honestly, I feel better now than I did in my 20s and 30s. It’s kinda funny because when Continue reading →

Make-ahead Low Carb Asian Peanut Shrimp Bowls

Quick make-ahead shrimp bowl that includes a crunchy salad dressed with a delicious easy peanut sauce. If you’re looking for a low carb high protein lunch then this recipe will do the trick. Recipes don’t get much easier that this Asian Peanut Shrimp Bowl. It’s kind of inspired by Panera’s Thai Chicken Salad. I say Continue reading →

4 Steps to Get Organized Before You Meal Prep

This post is by OYS writer Sara Letsch. She’s been an OYS reader for years and I’m thrilled to have her writing for us. Sara is a foodie working to help others eat healthier through meal prep! She is also a fitness enthusiast who shares her experiences from her 100+ lb weight loss journey. You Continue reading →

Make-ahead Meal Plan, Weigh In, and Weekly Goals {August 14th, 2017}

Hey there! Sorry I’m a couple days late with this post. I had all my food ready Monday but  had a million blogging things to do and by the time I got around to this post I was spent. Anyway, better late than never. Last week I did great with food in the beginning of Continue reading →

My Completely Honest (and Unapologetic) Review of Stitch Fix

Stitch Fix is an online styling service where a personal stylist picks 5 items (clothing or accessories) that fit your preferences and budget. These items then get delivered right to your door. If you’ve been on the fence with giving Stitch Fix a try then read my review below. I will give you a honest Continue reading →

5 Steps to Help You Kick The Coffee Creamer Habit

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Check out Melissa’s blog Nutrition and Wellness for Life. She offers wellness consultation services that focus on helping you eat better and exercise more.  She also has a FB page!! I don’t drink coffee.  There, I said Continue reading →

Organize Lunches and After School Snacks With a Snack Bin

I need to give a HUGE shout out to Whole Foods and Annie’s for sponsoring this post. From July 26th – August 22nd you get $5 off when you spend $15 on Annie’s Homegrown products at Whole Foods! Woot woot! You can learn more about Annie’s products by checking out their website, Facebook page, Twitter, Continue reading →

Make-ahead Low Carb Pizza Style Turkey Meatloaf

Yes I know it’s still summer but the other day it was on the colder side in Buffalo, NY (shocker) and I was in the mood for some comfort food. Not to mention we’re only a few weeks away from back to school so I thought this would be a great time to start sharing Continue reading →

6 Reasons You Should Never Skip Meals!

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Check out Melissa’s blog Nutrition and Wellness for Life. She offers wellness consultation services that focus on helping you eat better and exercise more.  She also has a FB page!! In the quest to lose weight quickly, Continue reading →