6 Tips to Avoid “Diet” Food Fatigue and Still Lose Weight

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She’s lost over 100lbs so she has lots to share! Having been losing weight for more than two years, you can be sure I’ve had my fair share of grilled chicken. Continue reading →

How to Finally Break Free From The Breakroom Diet Sabotage

    This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Check out Melissa’s blog Nutrition and Wellness for Life. She offers wellness consultation services that focus on helping you eat better and exercise more.  She also has a FB page!! As a nutrition consultant, I Continue reading →

4 ways to get creative with once a week meal prep for weight loss

This post is by OYS writer Steph from Confessions of a Meal Plan Addict! Being a busy mom, wife and full time career woman, she has mastered once a week meal prep to organize her week, her life, and her health. You can read more about her on the OYS Team Page. You can find Continue reading →

How to Organize a Healthy Lifestyle With The Lifesum App

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Check out Melissa’s blog Nutrition and Wellness for Life. She offers wellness consultation services that focus on helping you eat better and exercise more.  She also has a FB page!! I was really drawn to trying out Continue reading →

Weekly Meal Plan, Weigh-In, and Goals For The Week {March 13th, 2017}

Hey there! I’m back with my weekly meal plan post where I also share my weigh-in and some goals for the week. Before I get to the goodies can I just say how much I don’t like the spring forward time change. Guys! I.AM.A.ZOMBIE! Who knew that losing one hour could make me so exhausted. Now Continue reading →

Dark Chocolate and Cherry No-Bake Energy Bites

Medjool dates blended with dried cherries, unsweetened cocoa powder, almond butter, and dark chocolate to create a rich energy bite you’d swear was a luxurious piece of fudge. If you’ve been looking for a recipe to replace a hard-core chocolate addiction then this is it! I’m not exaggerating when I say these dark chocolate and Continue reading →

4 Things I Learned About Food During My 115Lbs Weight Loss

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She’s lost over 100lbs so she has lots to share! Having lost -115lbs, I am routinely asked “What do you eat?!” I spoke at a Weight Watchers #LiveFully Expo last weekend, Continue reading →

Cranberry, Almond, and White Chocolate No-Bake Energy Bite

Every time I think I’ve exhausted all the possible energy bite recipe ideas another one pops into my head. I truly hope you love these little bites as much as I do because I have a couple more recipes after this one. Sorry, I can’t help it. Energy bites are so easy to make, curb Continue reading →

The Calorie-Burning 30-Minute Treadmill Mix-up Workout

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Check out Melissa’s blog Nutrition and Wellness for Life. She offers wellness consultation services that focus on helping you eat better and exercise more.  She also has a FB page!! If you missed my first treadmill mixup Continue reading →

Weekly Meal Plan, Weigh-in, and Goals For The Week (March 6th, 2017)

My weekly meal plan and weigh-in is back! If you’re paying attention then you’ve notice I haven’t shared a meal plan since November – allow me to explain. I don’t have an earth shattering or ground breaking excuse, it’s just I like to schedule all my blog posts ahead of time and for obvious reasons my Continue reading →