Turkey Ranch Club Mason Jar Salad

All the flavors of a Turkey Ranch Club layered into a delicious low-carb mason jar salad! It’s no secret that I’m a huge fan of turkey clubs. I’m pretty sure turkey clubs are known nationally (internationally? ) but just in case you’re “like what are these turkey clubs Tammy’s always drooling over”, let me enlighten Continue reading →

Simplify Weight Loss With Rotating Meal Plans

  From my own experience, and with talking to others, I think it’s safe to say that preparing a weekly meal plan can become a hassle after awhile. Sure it’s part of the process, and does eventually become routine, but some weeks I’d rather eat cereal every night than sit down and plan out one more dinner…again. Continue reading →

Healthy Baked Balsamic Honey Chicken with Broccoli

An easy one-pan chicken dinner recipe baked in a delicious balsamic honey marinade and served with roasted broccoli. Recipes like this make me happy. First of all, you can’t go wrong with balsamic vinegar…EVER. It makes just about anything taste elegant and fancy. Second, I love low-carb high protein meals served with veggies. If I want Continue reading →

How Does Your Cereal Compare?

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Check out Melissa’s blog Nutrition and Wellness for Life. She offers wellness consultation services that focus on helping you eat better and exercise more.  She also has a FB page!! Reading food labels is time-consuming, but it Continue reading →

Chocolate Mint Cookie Energy Bite

Your favorite girl scout thin mint cookie transformed into a healthy energy bite recipe!  It’s getting to be that time of year… You know? The time of year where people stock up on their favorite Girl Scout cookie. No, that’s only me? Oh boy. Okay, I’ll admit I’m a sucker for Thin Mints. No joke, Continue reading →

5 Foods I Added to My Diet to Lose Weight

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She’s lost over 100lbs so she has lots to share! When most people think about weight loss, they think about all the things they CAN’T have. It’s that restrictive mentality that Continue reading →

Healthy Baked Honey Mustard Chicken Breast with Brussel Sprouts

Healthy one-pan baked honey mustard chicken with delicious roasted brussel sprouts. Sheet pan dinners are all the rage right now. Most of us have probably been making dinner this way for years but now that we have Pinterest we have a name for it…along with a million recipe variations. What did we ever do without Continue reading →

Salted Turtle Energy Bites

These energy bites give homage, and a healthier twist, to one of my favorite chocolate candies – Salted Turtles! How does one fit their Turtle candy craving (actually any chocolate craving) into a healthy lifestyle? Anyone, anyone? I’ll tell ya. You create an energy bite with your favorite chocolate candy in mind. Energy bites are Continue reading →

10 Reasons to Quit Sugar

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Check out Melissa’s blog Nutrition and Wellness for Life. She offers wellness consultation services that focus on helping you eat better and exercise more.  She also has a FB page!!  If you missed my post on how Continue reading →

A Food Photo Diary From Someone Who Lost 115lbs!

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She’s lost over 100lbs so she has lots to share! When I tell people I’ve lost -115lbs over the past two years, they immediately ask two questions: “What kind of bariatric Continue reading →