Staying Healthy While Working Overnights

This post is by OYS writer Sara Letsch. She’s been an OYS reader for years and I’m thrilled to have her writing for us. Sara is a foodie working to help others eat healthier through meal prep! She is also a fitness enthusiast who shares her experiences from her 100+ lb weight loss journey. You Continue reading →

How Much Weight Should You Be Lifting? Plus a 6-Month Strength-Training Plan!

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Check out Melissa’s blog Nutrition and Wellness for Life. She offers wellness consultation services that focus on helping you eat better and exercise more.  She also has a FB page!! Hopefully you know by now how important Continue reading →

How to Fit Treats Into Your Weight Loss Plan

This month we have guest blogger Trina sharing some healthy lifestyle and weight loss tips. Trina has been an active member of the Organize Yourself Community for a while now and I’m thrilled to have her here. She is a Canadian millennial that is passionate about writing, helping others and community building. She provides advice Continue reading →

Meal Prep and If It Fits Your Macros (IIFYM)

This post is by OYS writer Sara Letsch. She’s been an OYS reader for years and I’m thrilled to have her writing for us. Sara is a foodie working to help others eat healthier through meal prep! She is also a fitness enthusiast who shares her experiences from her 100+ lb weight loss journey. You Continue reading →

6 Things That Will Make You Happier Than Food

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Check out Melissa’s blog Nutrition and Wellness for Life. She offers wellness consultation services that focus on helping you eat better and exercise more.  She also has a FB page!! Have you ever turned to food for Continue reading →

4 Ways to Help Others in The Weight Loss Journey

This month we have guest blogger Trina sharing some healthy lifestyle and weight loss tips. Trina has been an active member of the Organize Yourself Community for a while now and I’m thrilled to have her here. She is a Canadian millennial that is passionate about writing, helping others and community building. She provides advice Continue reading →

Turkey Pesto Meatballs Baked in Marinara

Tender turkey meatballs mixed with pesto and baked in a marinara sauce. Skip the pasta and enjoy this as a low-carb meal! Never in a million years did I ever think I would describe my eating style as “on the lower carb side”. I’m a pasta and pizza loving girl and early on in my Continue reading →

Banana and Coconut Overnight Oats

If there’s one thing I learned in my 6+ years of creating recipes and sharing them on my blog it’s you all LOVE simple “no frills” meal prep recipes. I’m right there with you, I have no time for complicated and fancy. I want healthy and easy to prepare ahead of time. I’ve said many Continue reading →

5 “Health” Foods You Need to Stay Away From

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Check out Melissa’s blog Nutrition and Wellness for Life. She offers wellness consultation services that focus on helping you eat better and exercise more.  She also has a FB page!! I definitely feel like overall our society Continue reading →

Learning to Lose Weight: How to Change Your Mind

This month we have guest blogger Trina sharing some healthy lifestyle and weight loss tips. Trina has been an active member of the Organize Yourself Community for a while now and I’m thrilled to have her here. She is a Canadian millennial that is passionate about writing, helping others and community building. She provides advice Continue reading →