Strawberry Lemon Greek Yogurt Jars

Vanilla Greek yogurt, fresh strawberries, shredded coconut, and lemon layered into a delicious make-ahead breakfast jar. These are perfect to prepare on Sunday to enjoy all week. Now that summer’s here I wanted to share some simple kid-friendly recipes you can make-ahead of time. Most of my recipes I would consider “kid-friendly” but there are Continue reading →

9 Tips To Keep You From Pigging Out at a BBQ!

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Check out Melissa’s blog Nutrition and Wellness for Life. She offers wellness consultation services that focus on helping you eat better and exercise more.  She also has a FB page!! Summer is my favorite time of year. Continue reading →

My 4 Favorite Ways to Avoid Meal Prep Burnout

This post is by OYS writer Sara Letsch. She’s been an OYS reader for years and I’m thrilled to have her writing for us. Sara is a foodie working to help others eat healthier through meal prep! She is also a fitness enthusiast who shares her experiences from her 100+ lb weight loss journey. You Continue reading →

5 Ways To Make You A Priority This Summer

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She’s lost over 100lbs so she has lots to share! Are you a giver?  Do you embody “give until it hurts?” How about “give until you have no time, energy or Continue reading →

Meal Prep Low-Carb Chicken Burrito Bowls

Simple meal prep bowls filled with all the flavors of a chicken burrito minus the carbs. Prepare on Sunday and enjoy all week! Summer is almost here and I know for many of us that means we’re searching for easy no-cook recipes that are waistline friendly. If you’re nodding yes then this low-carb burrito bowl Continue reading →

8 Mantras to Motivate Yourself to Exercise

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Check out Melissa’s blog Nutrition and Wellness for Life. She offers wellness consultation services that focus on helping you eat better and exercise more.  She also has a FB page!! I love mantras for everything in life. Continue reading →

Make-ahead Meal Plan, Exercise Schedule, and Weekly Goals {June 12th, 2017}

Hey hey! I can’t believe it’s been over a month since I shared a weekly meal plan. I’m sorry for being MIA but I had to buckle down and finish up the Organize Yourself Skinny Online Course. It had to get done! I tried for months to balance keeping up with the blog and finishing Continue reading →

5 Kitchen Essentials I Use Every Week For Meal Prep

This post is by OYS writer Steph from Confessions of a Meal Plan Addict! Being a busy mom, wife and full time career woman, she has mastered once a week meal prep to organize her week, her life, and her health. You can read more about her on the OYS Team Page. You can find Continue reading →

5 Foods That Are Surprisingly High In Sugar

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Check out Melissa’s blog Nutrition and Wellness for Life. She offers wellness consultation services that focus on helping you eat better and exercise more.  She also has a FB page!! Sugar is quite the hot topic right Continue reading →

5 Ways I Reset My Eating After Getting Off Track

This post is by OYS writer Sara Letsch. She’s been an OYS reader for years and I’m thrilled to have her writing for us. Sara is a foodie working to help others eat healthier through meal prep! She is also a fitness enthusiast who shares her experiences from her 100+ lb weight loss journey. You Continue reading →