This Is Why You Need Exercise Rest Days

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Check out Melissa’s blog Nutrition and Wellness for Life. She offers wellness consultation services that focus on helping you eat better and exercise more.  She also has a FB page!! Exercising regularly is a fantastic goal to Continue reading →

5 Reasons You May Be Struggling to Lose Weight

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Check out Melissa’s blog Nutrition and Wellness for Life. She offers wellness consultation services that focus on helping you eat better and exercise more.  She also has a FB page!! Losing weight is no easy task.  The Continue reading →

5 Ways To Fit “On The Go” Into Your Weight Loss Plan

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She’s lost over 100lbs so she has lots to share! I have a coaching client who recently told me that she couldn’t lose weight because she’s always on the go. It’s Continue reading →

6 Unexpected Benefits of Exercise

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Check out Melissa’s blog Nutrition and Wellness for Life. She offers wellness consultation services that focus on helping you eat better and exercise more.  She also has a FB page!! You probably know why you should be Continue reading →

 7 Ways Spring Cleaning Can Support Your Weight Loss Goals

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She’s lost over 100lbs so she has lots to share! Springtime is *finally* here and I’m so excited because it is the perfect opportunity to spring clean the house and set Continue reading →

How To Pick The Best Pasta For Your Healthy Lifestyle

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Check out Melissa’s blog Nutrition and Wellness for Life. She offers wellness consultation services that focus on helping you eat better and exercise more.  She also has a FB page!! Reading food labels is time-consuming, but it Continue reading →

Make-ahead Meal Plan, Weigh In, and Goals For The Week {May 1st, 2017}

Hey hey! I’ve been looking forward to writing this post all weekend. Typically, I get food prep done on Sundays, and this post up by the time I go to bed, but yesterday I was busy and when I finally slowed down I had no desire to cook or type. Therefore, you get my meal prep post Continue reading →

10 Reasons I Love Weight Watchers

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She’s lost over 100lbs so she has lots to share! When I finally decided to take control of my health, I wanted to choose a program that would be compatible with Continue reading →

5 Ways a Nutrition Consultant Can Get You Back on Track

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Check out Melissa’s blog Nutrition and Wellness for Life. She offers wellness consultation services that focus on helping you eat better and exercise more.  She also has a FB page!! If you have never used the services Continue reading →

Make-ahead Meal Plan, Weigh In, and Goals For The Week {April 24th, 2017}

This morning, while running on the treadmill, I was thinking about 2017. It’s hard to believe we’re already 4 months into the new year. I have to say I feel pretty good about this year. My kids are great, I have wonderful people in my life, and my business is doing better than ever. In the Continue reading →